Unlock the Secrets to a Healthy Lifestyle - Episode 050
In this video, we’ll cover:
What a healthy lifestyle really means and why it’s more than just diet and exercise. Simple, manageable changes you can start making today to improve your overall well-being. How to build a sustainable routine that includes movement, nutrition, and mindfulness. Overcoming common challenges that can derail your progress. Integrating faith and spiritual practices into your health journey for added strength and motivation. Remember, every small step counts when it comes to your health. You don’t need to make drastic changes overnight—just start where you are and build from there. Let’s embark on this journey together!
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Links Promised:
Heart Math
NuCalm
30 Day Graditude Journal
Battle Ready Thorne Supplement Store
Pliability App [Two FREE weeks]
Oura Ring
Peloton App
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