The Secrets of Sleep You've Been Missing!
🎧 Listen now and don’t forget to subscribe to the Battle Ready Podcast for more health and wellness insights.
00:00 Introduction to the Battle Ready Podcast
00:17 The Importance of Sleep
01:25 Understanding Sleep Cycles
03:07 Deep Sleep and Its Benefits
03:58 REM Sleep and Dreaming
06:55 The Impact of Poor Sleep
08:28 Creating a Sleep-Friendly Environment
10:01 The Role of Sleep Trackers
18:22 Tips for Better Sleep
24:34 Conclusion and Final Thoughts
Links Promise: Oura Ring - https://ouraring.com/raf/28bf4184ea?u...
30min Consultation with Dr. Kalie - https://www.battlereadyco.com/book-online
F.Lux (for computer screen) - https://justgetflux.com/ios.html
HeartMath+ - https://www.heartmath.com
NuCalm - https://nucalm.com
30 Day Gratitude Journal - https://www.battlereadyco.com/product...
Battle Ready Thorne Supplement Store - https://www.thorne.com/u/drkaliejudge
Pliability App [TWO WEEKS FREE] - https://pliability.com/app/signup?ref...
Peloton App - https://www.onepeloton.com/digital/ch...
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