How Food Affects Your Mental Health
Today, we dive into how food influences your mental health. Learn about the detrimental effects of processed foods, sugars, and artificial additives on your mood and overall well-being. Discover the benefits of real, organic food, and how adopting the Whole30 plan can help reset your body and mind. Understand why what you eat is crucial to how you feel, think, and move. We'll also explore the role of inflammation and nutrient deficiencies in mental health issues like depression and anxiety.
Join us as we bridge the gap between fitness and faith, renewing your mind, refining your body, and refreshing your spirit. Don't forget to subscribe for more insights!
00:00 Introduction to Food and Mental Health
01:00 The Impact of Processed Foods
04:40 Understanding Inflammation and Sugar
08:59 The Benefits of Organic Foods
20:41 Whole30: A Sustainable Eating Plan
23:51 Practical Tips for a Healthier Diet
27:21 Conclusion and Final Thought
Show Note LinksLinks Promise:
30min Consultation with Dr. Kalie - https://www.battlereadyco.com/book-online
F.Lux (for computer screen) - https://justgetflux.com/ios.html
HeartMath+ - https://www.heartmath.com
NuCalm - https://nucalm.com
30 Day Gratitude Journal - https://www.battlereadyco.com/product...
Battle Ready Thorne Supplement Store - https://www.thorne.com/u/drkaliejudge
Pliability App [TWO WEEKS FREE] - https://pliability.com/app/signup?ref...
Oura Ring - https://ouraring.com/raf/28bf4184ea?u...
Peloton App - https://www.onepeloton.com/digital/ch...
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