All Episodes
Episodes
The Truth About Feminine Hygiene & Health
Welcome to the Battle Ready Podcast! In this episode, we focus on a critical yet often overlooked aspect of women's health: feminine hygiene. From pads and tampons to menstrual cups, we discuss how to choose the right...
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The Shocking Truth About Energy Drinks and Electrolyte Drinks
In this episode of the Battle Ready podcast, we delve into the hidden dangers of popular energy and electrolyte drinks. Drawing from personal experiences and research findings, the host discusses the harmful effects...
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7 Years Sober: The Truth About Alcohol and Your Health
In this episode of Battle Ready, I’m diving into a deeply personal topic: my journey of quitting alcohol almost seven years ago. Growing up in a family where drinking was common, I became the life of the party—but it...
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The Truth About Coffee: Health Benefits, Risks, & How to Drink It Right
In this episode of the Battle Ready Podcast, we’re diving deep into everything you need to know about coffee! Whether you’re an avid coffee lover or just curious about how coffee impacts your health, this episode...
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How SMART Goals Help You Take Action
Ever wondered why some people seem to crush their goals while others struggle to even get started? In this episode of the Battle Ready Podcast, Dr. Kalie Judge reveals the secret weapon of high achievers: the SMART...
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Small wins, big impact: Celebrate every step
Celebrate Small Wins: Boosting Motivation and Wellbeing In this episode, the host delves into the profound impact of celebrating small wins on mental health, motivation, and overall wellbeing. The discussion covers...
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How Food Affects Your Mental Health
Today, we dive into how food influences your mental health. Learn about the detrimental effects of processed foods, sugars, and artificial additives on your mood and overall well-being. Discover the benefits of real,...
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The Secrets of Sleep You've Been Missing!
In this episode of the Battle Ready Podcast, we dive deep into the world of sleep—one of the most crucial, yet often overlooked, pillars of health. Discover the different stages of sleep and how each one plays a vital...
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The Power of Affirmations | A Biblical Perspective
In this episode of the Battle Ready Podcast, we dive deep into the power of affirmations and how they can transform your life when rooted in biblical truth. Affirmations are more than just positive statements—they are...
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The Surprising Connections with Mental Health and Fitness
In this episode of the Battle Ready podcast, Dr. Kalie dives deep into the powerful connection between mental health and fitness. Discover how your physical activity can directly influence your mental well-being, and...
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Unlock the Secrets to a Healthy Lifestyle - Episode 050
Welcome to Battle Ready! In today’s video, I’m sharing a comprehensive guide on how to kickstart a healthy lifestyle with simple, actionable steps. Whether you’re new to fitness or looking to get back on track, this...
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049 - Uphill Both Ways
In this empowering episode of the Battle Ready Podcast, hosted by Dr. Kalie Judge, we dive deep into the realities of life's toughest challenges. Titled "Uphill Both Ways," this episode is all about recognizing,...
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